LEARNING TO MEDITATE
Discover Inner Calm and Balance
Embark on a transformative self-discovery journey through mindfulness and meditation with us. Here, we guide you in finding the inner calm that resides within, helping you reduce stress and embrace a more balanced and harmonious life.
Unleash the Power of Mindfulness:
In the fast-paced world we live in, mindfulness acts as an anchor, allowing us to remain present and fully engaged with each moment. Through our guided meditation sessions, we provide you with the tools to tap into this profound power. By learning to be mindful, you’ll discover a sense of clarity and connection that enriches your day-to-day experiences.
A Sanctuary for Stress Reduction:
Stress is an inevitable part of life, but how we handle it makes all the difference. Our meditation practices offer a sanctuary where you can release the tension that accumulates in the daily grind. By practicing mindfulness, you’ll develop a powerful shield against stress, enabling you to navigate life’s challenges with resilience & grace.
Embrace the Gift of Balance:
Balance is the key to a fulfilled life, and meditation is your gateway to achieving it. As you learn to meditate, you’ll cultivate a sense of equilibrium that extends to every aspect of your being. Your mind will become a wellspring of tranquility, and you’ll discover the beauty of harmonizing your inner world with the outer world, leading to a more joyful and fulfilling existence.
Guided by Experience:
Our experienced meditation guides are here to support you on this journey. We understand that everyone’s path is unique, and we adapt our teachings to meet you where you are. Whether you’re new to meditation or looking to deepen your practice, we’re dedicated to providing guidance that resonates with you.
Begin Your Journey:
Embarking on this transformative journey is just a step away. By learning to meditate, you’re gifting yourself the opportunity to thrive in the present moment, to find peace amid chaos, and to create a life defined by balance and serenity.
Join us in this quest for inner calm and balance. Together, let’s enjoy the beauty of mindfulness, as you learn to meditate and unveil the richness that life has to offer.
We offer two (2) types of Program:
1. Ten days online meetings: (one hour per day) – five (5) different types of meditation – Beginners are very welcome This ten days program is offered online or face to face, depending on location. Online price for the (10) days journey: 75.00 Euros. Face to Face sessions or workshops will be organized between you & Andrea.
2. Private meditation session: 60 min meditation + meditation guidance – Online sessions 25.00 Euros if you book more private sessions, the price will drop significantly.
Andrea is very flexible and will be more than happy to find the best program & time for you.
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